Calories in 300g of Boiled Cranberry Beans

300g of boiled cranberry beans (300 g) has 408 calories. That is 20% of a 2,000 calorie diet.

The calories come from 28 g of protein, 1.4 g of fat and 73 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 250g of boiled cranberry beans has 340 and 500g of boiled cranberry beans has 680 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cranberry Beans Calorie Calculator

AmountUnit

408cal

in 300g of boiled cranberry beans (300 g)

Protein28 g27% of calories

Fat1.4 g3% of calories

Carbs73 g70% of calories

20% of a 2,000 calorie day

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Boiled Cranberry Beans calories by serving size

Common amounts of boiled cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	4.7 g	0.2 g	12 g
1/2 cup	89 g	120	8.3 g	0.4 g	22 g
100g	100 g	136	9.3 g	0.5 g	24 g
4 oz	113 g	154	11 g	0.5 g	28 g
1 cup	177 g	241	17 g	0.8 g	43 g
200g	200 g	272	19 g	0.9 g	49 g
300g	300 g	408	28 g	1.4 g	73 g

Boiled Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Boiled Cranberry Beans136

Canned Kidney Beans135

Canned Black Beans134

Black Beans131

Boiled Cranberry Beans: common questions

How many calories are in 300g of boiled cranberry beans?

300g of boiled cranberry beans weighs about 300 g and has 408 calories.

How much protein is in 300g of boiled cranberry beans?

300g of boiled cranberry beans has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 300g of boiled cranberry beans?

300g of boiled cranberry beans has 73 g of carbohydrates, including 26 g of fiber.

How much boiled cranberry beans is 100 calories?

100 calories of boiled cranberry beans is 74 g, about 1/2 cup of boiled cranberry beans.

More about boiled cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173736. Original description: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.