Calories in 4 Oz of Boiled Cranberry Beans

4 oz of boiled cranberry beans (113 g) has 154 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.5 g of fat and 28 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 3 oz of boiled cranberry beans has 116 and 6 oz of boiled cranberry beans has 231 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cranberry Beans Calorie Calculator

AmountUnit

154cal

in 4 oz of boiled cranberry beans (113 g)

Protein11 g27% of calories

Fat0.5 g3% of calories

Carbs28 g70% of calories

8% of a 2,000 calorie day

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Boiled Cranberry Beans calories by serving size

Common amounts of boiled cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	4.7 g	0.2 g	12 g
1/2 cup	89 g	120	8.3 g	0.4 g	22 g
100g	100 g	136	9.3 g	0.5 g	24 g
4 oz	113 g	154	11 g	0.5 g	28 g
1 cup	177 g	241	17 g	0.8 g	43 g
200g	200 g	272	19 g	0.9 g	49 g

Boiled Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Boiled Cranberry Beans136

Canned Kidney Beans135

Canned Black Beans134

Black Beans131

Boiled Cranberry Beans: common questions

How many calories are in 4 oz of boiled cranberry beans?

4 oz of boiled cranberry beans weighs about 113 g and has 154 calories.

How much protein is in 4 oz of boiled cranberry beans?

4 oz of boiled cranberry beans has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled cranberry beans?

4 oz of boiled cranberry beans has 28 g of carbohydrates, including 9.8 g of fiber.

How much boiled cranberry beans is 100 calories?

100 calories of boiled cranberry beans is 74 g, about 1/2 cup of boiled cranberry beans.

More about boiled cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173736. Original description: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.