Calories in 100g of Boiled Cranberry Beans

100g of boiled cranberry beans (100 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 0.5 g of fat and 24 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 50g of boiled cranberry beans has 68 and 150g of boiled cranberry beans has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cranberry Beans Calorie Calculator

AmountUnit

136cal

in 100g of boiled cranberry beans (100 g)

Protein9.3 g27% of calories

Fat0.5 g3% of calories

Carbs24 g70% of calories

7% of a 2,000 calorie day

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Boiled Cranberry Beans calories by serving size

Common amounts of boiled cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	4.7 g	0.2 g	12 g
1/2 cup	89 g	120	8.3 g	0.4 g	22 g
100g	100 g	136	9.3 g	0.5 g	24 g
4 oz	113 g	154	11 g	0.5 g	28 g
1 cup	177 g	241	17 g	0.8 g	43 g
200g	200 g	272	19 g	0.9 g	49 g

Boiled Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Boiled Cranberry Beans136

Canned Kidney Beans135

Canned Black Beans134

Black Beans131

Boiled Cranberry Beans: common questions

How many calories are in 100g of boiled cranberry beans?

100g of boiled cranberry beans weighs about 100 g and has 136 calories.

How much protein is in 100g of boiled cranberry beans?

100g of boiled cranberry beans has 9.3 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 100g of boiled cranberry beans?

100g of boiled cranberry beans has 24 g of carbohydrates, including 8.6 g of fiber.

How much boiled cranberry beans is 100 calories?

100 calories of boiled cranberry beans is 74 g, about 1/2 cup of boiled cranberry beans.

More about boiled cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173736. Original description: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.