PortionCalc

How Much Boiled Cranberry Beans Is 100 Calories?

100 calories of boiled cranberry beans is 74 g (2.6 oz), about 1/2 cup of boiled cranberry beans.

That amount has 6.9 g of protein, 0.3 g of fat and 18 g of carbohydrates. Boiled cranberry beans has 136 calories per 100 g, so every 10 g adds about 13.6 calories.

Boiled Cranberry Beans Calorie Calculator

74g
74 g of boiled cranberry beans gives 100 calories.
Protein6.9 g27% of calories
Fat0.3 g3% of calories
Carbs18 g70% of calories
5% of a 2,000 calorie day

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    How much boiled cranberry beans for other calorie targets

    TargetWeightAboutProtein
    100 calories74 g1/2 cup of boiled cranberry beans6.9 g
    200 calories147 g3/4 cup of boiled cranberry beans14 g
    300 calories221 g1 cup of boiled cranberry beans21 g
    500 calories368 g2 cups of boiled cranberry beans34 g

    Boiled Cranberry Beans calories by serving size

    Common amounts of boiled cranberry beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g684.7 g0.2 g12 g
    1/2 cup89 g1208.3 g0.4 g22 g
    100g100 g1369.3 g0.5 g24 g
    4 oz113 g15411 g0.5 g28 g
    1 cup177 g24117 g0.8 g43 g
    200g200 g27219 g0.9 g49 g

    Boiled Cranberry Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Boiled Cranberry Beans: common questions

    How much boiled cranberry beans is 100 calories?

    100 calories of boiled cranberry beans is about 74 g, about 1/2 cup of boiled cranberry beans.

    How many calories are in 100 g of boiled cranberry beans?

    100 g of boiled cranberry beans has 136 calories.

    How much protein is in 100 calories of boiled cranberry beans?

    100 calories of boiled cranberry beans gives you 6.9 g of protein.

    More about boiled cranberry beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173736. Original description: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.