Boiled Cranberry Beans vs Cooked Pink Beans Calories
Cooked Pink Beans has 45% more calories than boiled cranberry beans: 197 vs 136 calories per 100 g.
For protein, boiled cranberry beans has more. For fat, cooked pink beans has more. For carbohydrates, cooked pink beans has more. For fiber, boiled cranberry beans has more.
By typical serving, 1 cup of boiled cranberry beans (177 g) has 241 calories and 1 cup of cooked pink beans (185 g) has 364 calories.
Boiled Cranberry Beans and Cooked Pink Beans calorie calculator
Boiled Cranberry Beans
136calories in 100 g- Protein 9.3 g
- Fat 0.5 g
- Carbs 24 g
Nutrition per 100 grams
| Nutrient | Boiled Cranberry Beans | Cooked Pink Beans |
|---|---|---|
| Calories | 136 | 197 |
| Protein | 9.3 g | 8.4 g |
| Fat | 0.5 g | 7 g |
| Saturated fat | 0.1 g | 1 g |
| Carbohydrates | 24 g | 26 g |
| Fiber | 8.6 g | 4.9 g |
| Sugars | - | 0.3 g |
| Sodium | 1 mg | 218 mg |
| Potassium | 387 mg | 472 mg |
| Calcium | 50 mg | 49 mg |
| Iron | 2.1 mg | 2.2 mg |
| Vitamin C | 0 mg | 0 mg |
Boiled Cranberry Beans vs Cooked Pink Beans: common questions
Which has more calories, boiled cranberry beans or cooked pink beans?
Cooked Pink Beans has more calories per 100 g (197 vs 136).
Which has more protein, boiled cranberry beans or cooked pink beans?
Boiled Cranberry Beans has more protein per 100 g (9.3 g vs 8.4 g).
Is boiled cranberry beans or cooked pink beans better for weight loss?
Boiled Cranberry Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Cranberry Beans
Source: USDA FoodData Central. Boiled Cranberry Beans: FDC ID 173736. Cooked Pink Beans: FDC ID 2707370.