500g Boiled Collard to Raw Weight

500 g of boiled collard starts as about 515 g of raw collard.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 165 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Collard Calorie Calculator

AmountUnit

165cal

in 500g of boiled collard (500 g)

Protein14 g27% of calories

Fat3.6 g16% of calories

Carbs28 g57% of calories

8% of a 2,000 calorie day

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Boiled Collard to Raw Collard weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Collard nutrition.

Boiled Collard	Raw Collard	Calories
50 g	52 g	17
100 g	103 g	33
150 g	155 g	50
200 g	206 g	66
250 g	258 g	83
300 g	309 g	99
400 g	412 g	132
500 g	515 g	165
750 g	773 g	248
1000 g	1031 g	330

Boiled Collard calories by serving size

Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.4 g	0.4 g	2.8 g
1/2 cup	95 g	31	2.6 g	0.7 g	5.4 g
100g	100 g	33	2.7 g	0.7 g	5.7 g
4 oz	113 g	37	3.1 g	0.8 g	6.4 g
1 cup	190 g	63	5.1 g	1.4 g	11 g
200g	200 g	66	5.4 g	1.4 g	11 g

Boiled Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Boiled Collard33

Boiled Collard: common questions

How much raw collard makes 500g cooked?

About 515 g raw.

How many calories are in 500g of boiled collard?

500 g of boiled collard has 165 calories.

More about boiled collard

Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.