Calories in 8 Oz of Boiled Adzuki Beans

8 oz of boiled adzuki beans (227 g) has 290 calories. That is 15% of a 2,000 calorie diet.

The calories come from 17 g of protein, 0.2 g of fat and 56 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 6 oz of boiled adzuki beans has 218 and 12 oz of boiled adzuki beans has 435 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Adzuki Beans Calorie Calculator

AmountUnit

290cal

in 8 oz of boiled adzuki beans (227 g)

Protein17 g23% of calories

Fat0.2 g1% of calories

Carbs56 g76% of calories

15% of a 2,000 calorie day

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Boiled Adzuki Beans calories by serving size

Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	3.8 g	0.1 g	12 g
100g	100 g	128	7.5 g	0.1 g	25 g
4 oz	113 g	145	8.5 g	0.1 g	28 g
1/2 cup	115 g	147	8.6 g	0.1 g	28 g
200g	200 g	256	15 g	0.2 g	50 g
8 oz	227 g	290	17 g	0.2 g	56 g
1 cup	230 g	294	17 g	0.2 g	57 g

Boiled Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Adzuki Beans: common questions

How many calories are in 8 oz of boiled adzuki beans?

8 oz of boiled adzuki beans weighs about 227 g and has 290 calories.

How much protein is in 8 oz of boiled adzuki beans?

8 oz of boiled adzuki beans has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 8 oz of boiled adzuki beans?

8 oz of boiled adzuki beans has 56 g of carbohydrates, including 17 g of fiber.

How much boiled adzuki beans is 100 calories?

100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.

More about boiled adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.