Calories in 1/4 Cup of Boiled Adzuki Beans

1/4 cup of boiled adzuki beans (58 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 0.1 g of fat and 14 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 1/2 cup of boiled adzuki beans has 147 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Adzuki Beans Calorie Calculator

AmountUnit

74cal

in 1/4 cup of boiled adzuki beans (58 g)

Protein4.3 g23% of calories

Fat0.1 g1% of calories

Carbs14 g76% of calories

4% of a 2,000 calorie day

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Boiled Adzuki Beans calories by serving size

Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	3.8 g	0.1 g	12 g
1/4 cup	58 g	74	4.3 g	0.1 g	14 g
100g	100 g	128	7.5 g	0.1 g	25 g
4 oz	113 g	145	8.5 g	0.1 g	28 g
1/2 cup	115 g	147	8.6 g	0.1 g	28 g
200g	200 g	256	15 g	0.2 g	50 g
1 cup	230 g	294	17 g	0.2 g	57 g

Boiled Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Adzuki Beans: common questions

How many calories are in 1/4 cup of boiled adzuki beans?

1/4 cup of boiled adzuki beans weighs about 58 g and has 74 calories.

How much protein is in 1/4 cup of boiled adzuki beans?

1/4 cup of boiled adzuki beans has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1/4 cup of boiled adzuki beans?

1/4 cup of boiled adzuki beans has 14 g of carbohydrates, including 4.2 g of fiber.

How much boiled adzuki beans is 100 calories?

100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.

More about boiled adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.