Calories in 2 Cups of Boiled Adzuki Beans

2 cups of boiled adzuki beans (460 g) has 589 calories. That is 29% of a 2,000 calorie diet.

The calories come from 35 g of protein, 0.5 g of fat and 114 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 1 1/2 cups of boiled adzuki beans has 442 calories. Burning 589 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Adzuki Beans Calorie Calculator

AmountUnit

589cal

in 2 cups of boiled adzuki beans (460 g)

Protein35 g23% of calories

Fat0.5 g1% of calories

Carbs114 g76% of calories

29% of a 2,000 calorie day

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Boiled Adzuki Beans calories by serving size

Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	3.8 g	0.1 g	12 g
100g	100 g	128	7.5 g	0.1 g	25 g
4 oz	113 g	145	8.5 g	0.1 g	28 g
1/2 cup	115 g	147	8.6 g	0.1 g	28 g
200g	200 g	256	15 g	0.2 g	50 g
1 cup	230 g	294	17 g	0.2 g	57 g
2 cups	460 g	589	35 g	0.5 g	114 g

Boiled Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Adzuki Beans: common questions

How many calories are in 2 cups of boiled adzuki beans?

2 cups of boiled adzuki beans weighs about 460 g and has 589 calories.

How much protein is in 2 cups of boiled adzuki beans?

2 cups of boiled adzuki beans has 35 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled adzuki beans?

2 cups of boiled adzuki beans has 114 g of carbohydrates, including 34 g of fiber.

How much boiled adzuki beans is 100 calories?

100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.

More about boiled adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.