Calories in 200g of Boiled Adzuki Beans

200g of boiled adzuki beans (200 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0.2 g of fat and 50 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 150g of boiled adzuki beans has 192 and 250g of boiled adzuki beans has 320 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Adzuki Beans Calorie Calculator

AmountUnit

256cal

in 200g of boiled adzuki beans (200 g)

Protein15 g23% of calories

Fat0.2 g1% of calories

Carbs50 g76% of calories

13% of a 2,000 calorie day

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Boiled Adzuki Beans calories by serving size

Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	3.8 g	0.1 g	12 g
100g	100 g	128	7.5 g	0.1 g	25 g
4 oz	113 g	145	8.5 g	0.1 g	28 g
1/2 cup	115 g	147	8.6 g	0.1 g	28 g
200g	200 g	256	15 g	0.2 g	50 g
1 cup	230 g	294	17 g	0.2 g	57 g

Boiled Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Adzuki Beans: common questions

How many calories are in 200g of boiled adzuki beans?

200g of boiled adzuki beans weighs about 200 g and has 256 calories.

How much protein is in 200g of boiled adzuki beans?

200g of boiled adzuki beans has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 200g of boiled adzuki beans?

200g of boiled adzuki beans has 50 g of carbohydrates, including 15 g of fiber.

How much boiled adzuki beans is 100 calories?

100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.

More about boiled adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.