Calories in 100g of Boiled Adzuki Beans

100g of boiled adzuki beans (100 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 0.1 g of fat and 25 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 50g of boiled adzuki beans has 64 and 150g of boiled adzuki beans has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Adzuki Beans Calorie Calculator

AmountUnit

128cal

in 100g of boiled adzuki beans (100 g)

Protein7.5 g23% of calories

Fat0.1 g1% of calories

Carbs25 g76% of calories

6% of a 2,000 calorie day

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Boiled Adzuki Beans calories by serving size

Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	3.8 g	0.1 g	12 g
100g	100 g	128	7.5 g	0.1 g	25 g
4 oz	113 g	145	8.5 g	0.1 g	28 g
1/2 cup	115 g	147	8.6 g	0.1 g	28 g
200g	200 g	256	15 g	0.2 g	50 g
1 cup	230 g	294	17 g	0.2 g	57 g

Boiled Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Adzuki Beans: common questions

How many calories are in 100g of boiled adzuki beans?

100g of boiled adzuki beans weighs about 100 g and has 128 calories.

How much protein is in 100g of boiled adzuki beans?

100g of boiled adzuki beans has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 100g of boiled adzuki beans?

100g of boiled adzuki beans has 25 g of carbohydrates, including 7.3 g of fiber.

How much boiled adzuki beans is 100 calories?

100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.

More about boiled adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.