Calories in 1/2 Cup of Boiled Adzuki Beans
1/2 cup of boiled adzuki beans (115 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 0.1 g of fat and 28 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 1/4 cup of boiled adzuki beans has 74 and 3/4 cup of boiled adzuki beans has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Adzuki Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Adzuki Beans calories by serving size
Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.
Boiled Adzuki Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Adzuki Beans: common questions
How many calories are in 1/2 cup of boiled adzuki beans?
1/2 cup of boiled adzuki beans weighs about 115 g and has 147 calories.
How much protein is in 1/2 cup of boiled adzuki beans?
1/2 cup of boiled adzuki beans has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1/2 cup of boiled adzuki beans?
1/2 cup of boiled adzuki beans has 28 g of carbohydrates, including 8.4 g of fiber.
How much boiled adzuki beans is 100 calories?
100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.
More about boiled adzuki beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.