Calories in 4 Oz of Boiled Adzuki Beans
4 oz of boiled adzuki beans (113 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 0.1 g of fat and 28 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 6 oz of boiled adzuki beans has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Adzuki Beans Calorie Calculator
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Boiled Adzuki Beans calories by serving size
Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.
Boiled Adzuki Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Adzuki Beans: common questions
How many calories are in 4 oz of boiled adzuki beans?
4 oz of boiled adzuki beans weighs about 113 g and has 145 calories.
How much protein is in 4 oz of boiled adzuki beans?
4 oz of boiled adzuki beans has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled adzuki beans?
4 oz of boiled adzuki beans has 28 g of carbohydrates, including 8.3 g of fiber.
How much boiled adzuki beans is 100 calories?
100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.