Calories in 300g of Boiled Adzuki Beans

300g of boiled adzuki beans (300 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 23 g of protein, 0.3 g of fat and 74 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 250g of boiled adzuki beans has 320 and 500g of boiled adzuki beans has 640 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Adzuki Beans Calorie Calculator

AmountUnit

384cal

in 300g of boiled adzuki beans (300 g)

Protein23 g23% of calories

Fat0.3 g1% of calories

Carbs74 g76% of calories

19% of a 2,000 calorie day

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Boiled Adzuki Beans calories by serving size

Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	3.8 g	0.1 g	12 g
100g	100 g	128	7.5 g	0.1 g	25 g
4 oz	113 g	145	8.5 g	0.1 g	28 g
1/2 cup	115 g	147	8.6 g	0.1 g	28 g
200g	200 g	256	15 g	0.2 g	50 g
1 cup	230 g	294	17 g	0.2 g	57 g
300g	300 g	384	23 g	0.3 g	74 g

Boiled Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Adzuki Beans: common questions

How many calories are in 300g of boiled adzuki beans?

300g of boiled adzuki beans weighs about 300 g and has 384 calories.

How much protein is in 300g of boiled adzuki beans?

300g of boiled adzuki beans has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 300g of boiled adzuki beans?

300g of boiled adzuki beans has 74 g of carbohydrates, including 22 g of fiber.

How much boiled adzuki beans is 100 calories?

100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.

More about boiled adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.