Calories in 250g of Boiled Adzuki Beans

250g of boiled adzuki beans (250 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 19 g of protein, 0.3 g of fat and 62 g of carbohydrates, a split of 23% protein, 1% fat and 76% carbs. For comparison, 200g of boiled adzuki beans has 256 and 300g of boiled adzuki beans has 384 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Adzuki Beans Calorie Calculator

AmountUnit

320cal

in 250g of boiled adzuki beans (250 g)

Protein19 g23% of calories

Fat0.3 g1% of calories

Carbs62 g76% of calories

16% of a 2,000 calorie day

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Boiled Adzuki Beans calories by serving size

Common amounts of boiled adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	3.8 g	0.1 g	12 g
100g	100 g	128	7.5 g	0.1 g	25 g
4 oz	113 g	145	8.5 g	0.1 g	28 g
1/2 cup	115 g	147	8.6 g	0.1 g	28 g
200g	200 g	256	15 g	0.2 g	50 g
1 cup	230 g	294	17 g	0.2 g	57 g
250g	250 g	320	19 g	0.3 g	62 g

Boiled Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Adzuki Beans: common questions

How many calories are in 250g of boiled adzuki beans?

250g of boiled adzuki beans weighs about 250 g and has 320 calories.

How much protein is in 250g of boiled adzuki beans?

250g of boiled adzuki beans has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 250g of boiled adzuki beans?

250g of boiled adzuki beans has 62 g of carbohydrates, including 18 g of fiber.

How much boiled adzuki beans is 100 calories?

100 calories of boiled adzuki beans is 78 g, about 1/4 cup of boiled adzuki beans.

More about boiled adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173728. Original description: Beans, adzuki, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.