Calories in 3 Oz of Beef Neck Bone

3 oz of beef neck bone (85 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 22 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 2 oz of beef neck bone has 146 and 4 oz of beef neck bone has 291 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Neck Bone Calorie Calculator

AmountUnit

219cal

in 3 oz of beef neck bone (85 g)

Protein22 g41% of calories

Fat14 g59% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Beef Neck Bone calories by serving size

Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	28 g	71	7.1 g	4.5 g
1 oz	28 g	73	7.3 g	4.7 g
1 neckbone	45 g	116	12 g	7.4 g
50g	50 g	129	13 g	8.2 g
1 cup	55 g	141	14 g	9.1 g
3 oz	85 g	219	22 g	14 g
2 neckbones	90 g	231	23 g	15 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
200g	200 g	514	52 g	33 g

Beef Neck Bone vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

Beef Neck Bone257

85% Lean Ground Beef256

Raw Ground Beef254

Pork Bone236

Beef Neck Bone: common questions

How many calories are in 3 oz of beef neck bone?

3 oz of beef neck bone weighs about 85 g and has 219 calories.

How much protein is in 3 oz of beef neck bone?

3 oz of beef neck bone has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 3 oz of beef neck bone?

3 oz of beef neck bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much beef neck bone is 100 calories?

100 calories of beef neck bone is 39 g, about 3/4 neckbone of beef neck bone.

More about beef neck bone

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705844. Original description: Beef, neck bones. Portion weights are USDA household measures.