Calories in 3 Neckbones of Beef Neck Bone
3 neckbones of beef neck bone (135 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 35 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 2 neckbones of beef neck bone has 231 and 4 neckbones of beef neck bone has 463 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Neck Bone Calorie Calculator
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Beef Neck Bone calories by serving size
Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 71 | 7.1 g | 4.5 g | 0 g |
| 1 oz | 28 g | 73 | 7.3 g | 4.7 g | 0 g |
| 1 neckbone | 45 g | 116 | 12 g | 7.4 g | 0 g |
| 50g | 50 g | 129 | 13 g | 8.2 g | 0 g |
| 1 cup | 55 g | 141 | 14 g | 9.1 g | 0 g |
| 2 neckbones | 90 g | 231 | 23 g | 15 g | 0 g |
| 100g | 100 g | 257 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 291 | 29 g | 19 g | 0 g |
| 3 neckbones | 135 g | 347 | 35 g | 22 g | 0 g |
| 200g | 200 g | 514 | 52 g | 33 g | 0 g |
Beef Neck Bone vs similar foods
Calories per 100 g compared with other meat.
Beef Neck Bone: common questions
How many calories are in 3 neckbones of beef neck bone?
3 neckbones of beef neck bone weighs about 135 g and has 347 calories.
How much protein is in 3 neckbones of beef neck bone?
3 neckbones of beef neck bone has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 3 neckbones of beef neck bone?
3 neckbones of beef neck bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef neck bone is 100 calories?
100 calories of beef neck bone is 39 g, about 3/4 neckbone of beef neck bone.
More about beef neck bone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705844. Original description: Beef, neck bones. Portion weights are USDA household measures.