Calories in 1 Neckbone of Beef Neck Bone

1 neckbone of beef neck bone (45 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 12 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 2 neckbones of beef neck bone has 231 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Neck Bone Calorie Calculator

AmountUnit

116cal

in 1 neckbone of beef neck bone (45 g)

Protein12 g41% of calories

Fat7.4 g59% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Beef Neck Bone calories by serving size

Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	28 g	71	7.1 g	4.5 g
1 oz	28 g	73	7.3 g	4.7 g
1 neckbone	45 g	116	12 g	7.4 g
50g	50 g	129	13 g	8.2 g
1 cup	55 g	141	14 g	9.1 g
2 neckbones	90 g	231	23 g	15 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
200g	200 g	514	52 g	33 g

Beef Neck Bone vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

Beef Neck Bone257

85% Lean Ground Beef256

Raw Ground Beef254

Pork Bone236

Beef Neck Bone: common questions

How many calories are in 1 neckbone of beef neck bone?

1 neckbone of beef neck bone weighs about 45 g and has 116 calories.

How much protein is in 1 neckbone of beef neck bone?

1 neckbone of beef neck bone has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 1 neckbone of beef neck bone?

1 neckbone of beef neck bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much beef neck bone is 100 calories?

100 calories of beef neck bone is 39 g, about 3/4 neckbone of beef neck bone.

More about beef neck bone

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705844. Original description: Beef, neck bones. Portion weights are USDA household measures.