PortionCalc

How Much Beef Neck Bone for 20g of Protein?

You need about 77 g of beef neck bone (2.7 oz), about 1 1/2 neckbones of beef neck bone, to get 20 g of protein.

That amount has 198 calories, 13 g of fat and 0 g of carbohydrates. Beef neck bone gets 41% of its calories from protein, at 26 g of protein per 100 g.

Beef Neck Bone Calorie Calculator

77g
77 g of beef neck bone gives 20 g of protein.
Protein20 g41% of calories
Fat13 g59% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much beef neck bone for other protein targets

    TargetWeightAboutCalories
    20 g protein77 g1 1/2 neckbones of beef neck bone198
    30 g protein116 g2 1/2 neckbones of beef neck bone298
    40 g protein154 g3 1/2 neckbones of beef neck bone397

    Beef Neck Bone calories by serving size

    Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup28 g717.1 g4.5 g0 g
    1 oz28 g737.3 g4.7 g0 g
    1 neckbone45 g11612 g7.4 g0 g
    50g50 g12913 g8.2 g0 g
    1 cup55 g14114 g9.1 g0 g
    2 neckbones90 g23123 g15 g0 g
    100g100 g25726 g16 g0 g
    4 oz113 g29129 g19 g0 g
    200g200 g51452 g33 g0 g

    Beef Neck Bone vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Ground Beef272
    Beef Neck Bone257
    85% Lean Ground Beef256
    Raw Ground Beef254
    Pork Bone236

    Beef Neck Bone: common questions

    How much beef neck bone has 20g of protein?

    About 77 g of beef neck bone (about 1 1/2 neckbones of beef neck bone) has 20 g of protein.

    How many calories are in 20g of protein from beef neck bone?

    Getting 20 g of protein from beef neck bone comes with 198 calories.

    How much protein is in 100 g of beef neck bone?

    100 g of beef neck bone has 26 g of protein.

    More about beef neck bone

    Calories by amount

    100g200g4 oz1 neckbone2 neckbones3 neckbones1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one neckbone

    Related foods

    All beef neck bone nutritionPork BoneRaw Ground Beef85% Lean Ground BeefGround Beef

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705844. Original description: Beef, neck bones. Portion weights are USDA household measures.