PortionCalc

How Much Beef Neck Bone Is 300 Calories?

300 calories of beef neck bone is 117 g (4.1 oz), about 2 1/2 neckbones of beef neck bone.

That amount has 30 g of protein, 19 g of fat and 0 g of carbohydrates. Beef neck bone has 257 calories per 100 g, so every 10 g adds about 25.7 calories.

Beef Neck Bone Calorie Calculator

117g
117 g of beef neck bone gives 300 calories.
Protein30 g41% of calories
Fat19 g59% of calories
Carbs0 g0% of calories
15% of a 2,000 calorie day

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    How much beef neck bone for other calorie targets

    TargetWeightAboutProtein
    100 calories39 g3/4 neckbone of beef neck bone10 g
    200 calories78 g1 1/2 neckbones of beef neck bone20 g
    300 calories117 g2 1/2 neckbones of beef neck bone30 g
    500 calories195 g4 1/2 neckbones of beef neck bone50 g

    Beef Neck Bone calories by serving size

    Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup28 g717.1 g4.5 g0 g
    1 oz28 g737.3 g4.7 g0 g
    1 neckbone45 g11612 g7.4 g0 g
    50g50 g12913 g8.2 g0 g
    1 cup55 g14114 g9.1 g0 g
    2 neckbones90 g23123 g15 g0 g
    100g100 g25726 g16 g0 g
    4 oz113 g29129 g19 g0 g
    200g200 g51452 g33 g0 g

    Beef Neck Bone vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Ground Beef272
    Beef Neck Bone257
    85% Lean Ground Beef256
    Raw Ground Beef254
    Pork Bone236

    Beef Neck Bone: common questions

    How much beef neck bone is 300 calories?

    300 calories of beef neck bone is about 117 g, about 2 1/2 neckbones of beef neck bone.

    How many calories are in 100 g of beef neck bone?

    100 g of beef neck bone has 257 calories.

    How much protein is in 300 calories of beef neck bone?

    300 calories of beef neck bone gives you 30 g of protein.

    More about beef neck bone

    Calories by amount

    100g200g4 oz1 neckbone2 neckbones3 neckbones1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one neckbone

    Related foods

    All beef neck bone nutritionPork BoneRaw Ground Beef85% Lean Ground BeefGround Beef

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705844. Original description: Beef, neck bones. Portion weights are USDA household measures.