How Much Does a Neckbone of Beef Neck Bone Weigh?

A neckbone of beef neck bone weighs about 45 grams (1.6 oz).

That is the USDA average for one neckbone of beef neck bone, which has 116 calories and 12 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Neck Bone Calorie Calculator

AmountUnit

116cal

in 1 neckbone of beef neck bone (45 g)

Protein12 g41% of calories

Fat7.4 g59% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Beef Neck Bone weight by size and measure

Measure	Grams	Ounces	Calories
1 neckbone of beef neck bone	45 g	1.6 oz	116
1 cup of beef neck bone	55 g	1.9 oz	141

Beef Neck Bone calories by serving size

Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	28 g	71	7.1 g	4.5 g
1 oz	28 g	73	7.3 g	4.7 g
1 neckbone	45 g	116	12 g	7.4 g
50g	50 g	129	13 g	8.2 g
1 cup	55 g	141	14 g	9.1 g
2 neckbones	90 g	231	23 g	15 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
200g	200 g	514	52 g	33 g

Beef Neck Bone vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

Beef Neck Bone257

85% Lean Ground Beef256

Raw Ground Beef254

Pork Bone236

Beef Neck Bone: common questions