Calories in 300g of Beef Neck Bone

300g of beef neck bone (300 g) has 771 calories. That is 39% of a 2,000 calorie diet.

The calories come from 78 g of protein, 49 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 250g of beef neck bone has 643 and 500g of beef neck bone has 1285 calories. Burning 771 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Neck Bone Calorie Calculator

AmountUnit

771cal

in 300g of beef neck bone (300 g)

Protein78 g41% of calories

Fat49 g59% of calories

Carbs0 g0% of calories

39% of a 2,000 calorie day

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Beef Neck Bone calories by serving size

Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	28 g	71	7.1 g	4.5 g
1 oz	28 g	73	7.3 g	4.7 g
1 neckbone	45 g	116	12 g	7.4 g
50g	50 g	129	13 g	8.2 g
1 cup	55 g	141	14 g	9.1 g
2 neckbones	90 g	231	23 g	15 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
200g	200 g	514	52 g	33 g
300g	300 g	771	78 g	49 g

Beef Neck Bone vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

Beef Neck Bone257

85% Lean Ground Beef256

Raw Ground Beef254

Pork Bone236

Beef Neck Bone: common questions

How many calories are in 300g of beef neck bone?

300g of beef neck bone weighs about 300 g and has 771 calories.

How much protein is in 300g of beef neck bone?

300g of beef neck bone has 78 g of protein, which is 155% of the 50 g Daily Value.

How many carbs are in 300g of beef neck bone?

300g of beef neck bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much beef neck bone is 100 calories?

100 calories of beef neck bone is 39 g, about 3/4 neckbone of beef neck bone.

More about beef neck bone

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705844. Original description: Beef, neck bones. Portion weights are USDA household measures.