Calories in 150g of Beef Neck Bone
150g of beef neck bone (150 g) has 386 calories. That is 19% of a 2,000 calorie diet.
The calories come from 39 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 100g of beef neck bone has 257 and 200g of beef neck bone has 514 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Neck Bone calories by serving size
Common amounts of beef neck bone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 28 g | 71 | 7.1 g | 4.5 g | 0 g |
| 1 oz | 28 g | 73 | 7.3 g | 4.7 g | 0 g |
| 1 neckbone | 45 g | 116 | 12 g | 7.4 g | 0 g |
| 50g | 50 g | 129 | 13 g | 8.2 g | 0 g |
| 1 cup | 55 g | 141 | 14 g | 9.1 g | 0 g |
| 2 neckbones | 90 g | 231 | 23 g | 15 g | 0 g |
| 100g | 100 g | 257 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 291 | 29 g | 19 g | 0 g |
| 150g | 150 g | 386 | 39 g | 25 g | 0 g |
| 200g | 200 g | 514 | 52 g | 33 g | 0 g |
Beef Neck Bone vs similar foods
Calories per 100 g compared with other meat.
Beef Neck Bone: common questions
How many calories are in 150g of beef neck bone?
150g of beef neck bone weighs about 150 g and has 386 calories.
How much protein is in 150g of beef neck bone?
150g of beef neck bone has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 150g of beef neck bone?
150g of beef neck bone has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef neck bone is 100 calories?
100 calories of beef neck bone is 39 g, about 3/4 neckbone of beef neck bone.
More about beef neck bone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705844. Original description: Beef, neck bones. Portion weights are USDA household measures.