Calories in 300g of Beef Guisada
300g of beef guisada (300 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 33 g of protein, 20 g of fat and 7.6 g of carbohydrates, a split of 38% protein, 53% fat and 9% carbs. For comparison, 250g of beef guisada has 288 and 500g of beef guisada has 575 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Guisada Calorie Calculator
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Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Guisada: common questions
How many calories are in 300g of beef guisada?
300g of beef guisada weighs about 300 g and has 345 calories.
How much protein is in 300g of beef guisada?
300g of beef guisada has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 300g of beef guisada?
300g of beef guisada has 7.6 g of carbohydrates, including 1.5 g of fiber and 1.9 g of sugars.
How much beef guisada is 100 calories?
100 calories of beef guisada is 87 g, about 1/4 cup of beef guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.