Calories in 4 Oz of Beef Guisada
4 oz of beef guisada (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 7.5 g of fat and 2.9 g of carbohydrates, a split of 38% protein, 53% fat and 9% carbs. For comparison, 6 oz of beef guisada has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Guisada Calorie Calculator
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Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Guisada: common questions
How many calories are in 4 oz of beef guisada?
4 oz of beef guisada weighs about 113 g and has 130 calories.
How much protein is in 4 oz of beef guisada?
4 oz of beef guisada has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 oz of beef guisada?
4 oz of beef guisada has 2.9 g of carbohydrates, including 0.6 g of fiber and 0.7 g of sugars.
How much beef guisada is 100 calories?
100 calories of beef guisada is 87 g, about 1/4 cup of beef guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.