Calories in 1/2 Cup of Beef Guisada
1/2 cup of beef guisada (128 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 14 g of protein, 8.4 g of fat and 3.2 g of carbohydrates, a split of 38% protein, 53% fat and 9% carbs. For comparison, 1/4 cup of beef guisada has 73 and 3/4 cup of beef guisada has 220 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Guisada Calorie Calculator
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Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
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Beef Guisada: common questions
How many calories are in 1/2 cup of beef guisada?
1/2 cup of beef guisada weighs about 128 g and has 147 calories.
How much protein is in 1/2 cup of beef guisada?
1/2 cup of beef guisada has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 1/2 cup of beef guisada?
1/2 cup of beef guisada has 3.2 g of carbohydrates, including 0.6 g of fiber and 0.8 g of sugars.
How much beef guisada is 100 calories?
100 calories of beef guisada is 87 g, about 1/4 cup of beef guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.