Calories in 200g of Beef Guisada
200g of beef guisada (200 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 22 g of protein, 13 g of fat and 5 g of carbohydrates, a split of 38% protein, 53% fat and 9% carbs. For comparison, 150g of beef guisada has 173 and 250g of beef guisada has 288 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Guisada Calorie Calculator
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Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Guisada: common questions
How many calories are in 200g of beef guisada?
200g of beef guisada weighs about 200 g and has 230 calories.
How much protein is in 200g of beef guisada?
200g of beef guisada has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 200g of beef guisada?
200g of beef guisada has 5 g of carbohydrates, including 1 g of fiber and 1.3 g of sugars.
How much beef guisada is 100 calories?
100 calories of beef guisada is 87 g, about 1/4 cup of beef guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.