Calories in 1 Cup of Beef Guisada
1 cup of beef guisada (255 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 28 g of protein, 17 g of fat and 6.4 g of carbohydrates, a split of 38% protein, 53% fat and 9% carbs. For comparison, 3/4 cup of beef guisada has 220 and 1 1/2 cups of beef guisada has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Guisada Calorie Calculator
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Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Guisada: common questions
How many calories are in 1 cup of beef guisada?
1 cup of beef guisada weighs about 255 g and has 293 calories.
How much protein is in 1 cup of beef guisada?
1 cup of beef guisada has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 1 cup of beef guisada?
1 cup of beef guisada has 6.4 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.
How much beef guisada is 100 calories?
100 calories of beef guisada is 87 g, about 1/4 cup of beef guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.