Calories in Beef Guisada
1 cup of beef guisada (255 g) has 293 calories, with 28 g of protein, 17 g of fat and 6.4 g of carbohydrates. Per 100 grams, beef guisada has 115 calories.
Most of the calories in beef guisada come from fat (53%). Beef guisada is a good source of protein, with 11 g per 100 g. It has more calories per gram than 20% of the 778 meals and dishes in our database.
Beef Guisada Calorie Calculator
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Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Guisada: common questions
How many calories are in 1 cup of beef guisada?
1 cup of beef guisada (255 g) has 293 calories.
How many calories are in 100 grams of beef guisada?
100 grams of beef guisada has 115 calories, 11 g of protein, 6.6 g of fat and 2.5 g of carbohydrates.
How much protein is in beef guisada?
Beef guisada has 11 g of protein per 100 g. 1 cup of beef guisada gives you 28 g.
Is beef guisada high in calories?
Beef guisada has 115 calories per 100 g. It has more calories per gram than 20% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 17.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.