How Much Beef Guisada Is 300 Calories?

300 calories of beef guisada is 261 g (9.2 oz), about 1 cup of beef guisada.

That amount has 28 g of protein, 17 g of fat and 6.6 g of carbohydrates. Beef guisada has 115 calories per 100 g, so every 10 g adds about 11.5 calories.

Beef Guisada Calorie Calculator

TargetOf

261g

261 g of beef guisada gives 300 calories.

Protein28 g38% of calories

Fat17 g53% of calories

Carbs6.6 g9% of calories

15% of a 2,000 calorie day

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How much beef guisada for other calorie targets

Target	Weight	About	Protein
100 calories	87 g	1/4 cup of beef guisada	9.4 g
200 calories	174 g	3/4 cup of beef guisada	19 g
300 calories	261 g	1 cup of beef guisada	28 g
500 calories	435 g	1 1/2 cups of beef guisada	47 g

Beef Guisada calories by serving size

Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	5.4 g	3.3 g	1.3 g
100g	100 g	115	11 g	6.6 g	2.5 g
4 oz	113 g	130	12 g	7.5 g	2.9 g
1/2 cup	128 g	147	14 g	8.4 g	3.2 g
200g	200 g	230	22 g	13 g	5 g
1 cup	255 g	293	28 g	17 g	6.4 g

Beef Guisada vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Guisada118

Beef Guisada115

Swiss Steak115

Beef Guisada: common questions