How Much Beef Guisada for 20g of Protein?
You need about 184 g of beef guisada (6.5 oz), about 3/4 cup of beef guisada, to get 20 g of protein.
That amount has 212 calories, 12 g of fat and 4.6 g of carbohydrates. Beef guisada gets 38% of its calories from protein, at 11 g of protein per 100 g.
Beef Guisada Calorie Calculator
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How much beef guisada for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 184 g | 3/4 cup of beef guisada | 212 |
| 30 g protein | 276 g | 1 cup of beef guisada | 318 |
| 40 g protein | 369 g | 1 1/2 cups of beef guisada | 424 |
Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Guisada: common questions
How much beef guisada has 20g of protein?
About 184 g of beef guisada (about 3/4 cup of beef guisada) has 20 g of protein.
How many calories are in 20g of protein from beef guisada?
Getting 20 g of protein from beef guisada comes with 212 calories.
How much protein is in 100 g of beef guisada?
100 g of beef guisada has 11 g of protein.
More about beef guisada
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.