Calories in 3/4 Cup of Beef Guisada
3/4 cup of beef guisada (191 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 21 g of protein, 13 g of fat and 4.8 g of carbohydrates, a split of 38% protein, 53% fat and 9% carbs. For comparison, 1/2 cup of beef guisada has 147 and 1 cup of beef guisada has 293 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Guisada Calorie Calculator
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Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Guisada: common questions
How many calories are in 3/4 cup of beef guisada?
3/4 cup of beef guisada weighs about 191 g and has 220 calories.
How much protein is in 3/4 cup of beef guisada?
3/4 cup of beef guisada has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3/4 cup of beef guisada?
3/4 cup of beef guisada has 4.8 g of carbohydrates, including 1 g of fiber and 1.2 g of sugars.
How much beef guisada is 100 calories?
100 calories of beef guisada is 87 g, about 1/4 cup of beef guisada.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.