Calories in 250g of Beef Guisada
250g of beef guisada (250 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 27 g of protein, 17 g of fat and 6.3 g of carbohydrates, a split of 38% protein, 53% fat and 9% carbs. For comparison, 200g of beef guisada has 230 and 300g of beef guisada has 345 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Guisada Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Guisada calories by serving size
Common amounts of beef guisada with calories and macros. Tap a row for its full nutrition page.
Beef Guisada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Guisada: common questions
How many calories are in 250g of beef guisada?
250g of beef guisada weighs about 250 g and has 288 calories.
How much protein is in 250g of beef guisada?
250g of beef guisada has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 250g of beef guisada?
250g of beef guisada has 6.3 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.
How much beef guisada is 100 calories?
100 calories of beef guisada is 87 g, about 1/4 cup of beef guisada.
More about beef guisada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706372. Original description: Guisada, beef. Portion weights are USDA household measures.