Calories in 3 Oz of Beef Cooked Salami

3 oz of beef cooked salami (85 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 11 g of protein, 19 g of fat and 1.6 g of carbohydrates, a split of 20% protein, 78% fat and 3% carbs. For comparison, 2 oz of beef cooked salami has 148 and 4 oz of beef cooked salami has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Cooked Salami Calorie Calculator

AmountUnit

222cal

in 3 oz of beef cooked salami (85 g)

Protein11 g20% of calories

Fat19 g78% of calories

Carbs1.6 g3% of calories

11% of a 2,000 calorie day

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Beef Cooked Salami calories by serving size

Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	68	3.3 g	5.8 g	0.5 g
1 oz	28 g	74	3.6 g	6.3 g	0.5 g
50g	50 g	131	6.3 g	11 g	1 g
2 slices	52 g	136	6.6 g	12 g	1 g
3 oz	85 g	222	11 g	19 g	1.6 g
100g	100 g	261	13 g	22 g	1.9 g
4 oz	113 g	296	14 g	25 g	2.2 g
200g	200 g	522	25 g	44 g	3.8 g

Beef Cooked Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Raw Ground Beef254

Reduced Fat Salami172

Turkey Cooked Salami172

Beef Cooked Salami: common questions

How many calories are in 3 oz of beef cooked salami?

3 oz of beef cooked salami weighs about 85 g and has 222 calories.

How much protein is in 3 oz of beef cooked salami?

3 oz of beef cooked salami has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 3 oz of beef cooked salami?

3 oz of beef cooked salami has 1.6 g of carbohydrates, including 0 g of fiber and 1.3 g of sugars.

How much beef cooked salami is 100 calories?

100 calories of beef cooked salami is 38 g, about 1 1/2 slices of beef cooked salami.

More about beef cooked salami

Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.