Calories in 3 Slices of Beef Cooked Salami

3 slices of beef cooked salami (78 g) has 204 calories. That is 10% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 17 g of fat and 1.5 g of carbohydrates, a split of 20% protein, 78% fat and 3% carbs. For comparison, 2 slices of beef cooked salami has 136 and 4 slices of beef cooked salami has 271 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Cooked Salami Calorie Calculator

AmountUnit

204cal

in 3 slices of beef cooked salami (78 g)

Protein9.8 g20% of calories

Fat17 g78% of calories

Carbs1.5 g3% of calories

10% of a 2,000 calorie day

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Beef Cooked Salami calories by serving size

Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	68	3.3 g	5.8 g	0.5 g
1 oz	28 g	74	3.6 g	6.3 g	0.5 g
50g	50 g	131	6.3 g	11 g	1 g
2 slices	52 g	136	6.6 g	12 g	1 g
3 slices	78 g	204	9.8 g	17 g	1.5 g
100g	100 g	261	13 g	22 g	1.9 g
4 oz	113 g	296	14 g	25 g	2.2 g
200g	200 g	522	25 g	44 g	3.8 g

Beef Cooked Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Raw Ground Beef254

Reduced Fat Salami172

Turkey Cooked Salami172

Beef Cooked Salami: common questions

How many calories are in 3 slices of beef cooked salami?

3 slices of beef cooked salami weighs about 78 g and has 204 calories.

How much protein is in 3 slices of beef cooked salami?

3 slices of beef cooked salami has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 3 slices of beef cooked salami?

3 slices of beef cooked salami has 1.5 g of carbohydrates, including 0 g of fiber and 1.2 g of sugars.

How much beef cooked salami is 100 calories?

100 calories of beef cooked salami is 38 g, about 1 1/2 slices of beef cooked salami.

More about beef cooked salami

Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.