Calories in 1 Oz of Beef Cooked Salami
1 oz of beef cooked salami (28 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 6.3 g of fat and 0.5 g of carbohydrates, a split of 20% protein, 78% fat and 3% carbs. For comparison, 2 oz of beef cooked salami has 148 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Cooked Salami Calorie Calculator
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Beef Cooked Salami calories by serving size
Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.
Beef Cooked Salami vs similar foods
Calories per 100 g compared with other meat.
Beef Cooked Salami: common questions
How many calories are in 1 oz of beef cooked salami?
1 oz of beef cooked salami weighs about 28 g and has 74 calories.
How much protein is in 1 oz of beef cooked salami?
1 oz of beef cooked salami has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 oz of beef cooked salami?
1 oz of beef cooked salami has 0.5 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much beef cooked salami is 100 calories?
100 calories of beef cooked salami is 38 g, about 1 1/2 slices of beef cooked salami.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.