How Much Beef Cooked Salami for 20g of Protein?
You need about 159 g of beef cooked salami (5.6 oz), about 6 slices of beef cooked salami, to get 20 g of protein.
That amount has 414 calories, 35 g of fat and 3 g of carbohydrates. Beef cooked salami gets 20% of its calories from protein, at 13 g of protein per 100 g.
Beef Cooked Salami Calorie Calculator
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How much beef cooked salami for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 159 g | 6 slices of beef cooked salami | 414 |
| 30 g protein | 238 g | 9 slices of beef cooked salami | 621 |
| 40 g protein | 317 g | 12 slices of beef cooked salami | 829 |
Beef Cooked Salami calories by serving size
Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.
Beef Cooked Salami vs similar foods
Calories per 100 g compared with other meat.
Beef Cooked Salami: common questions
How much beef cooked salami has 20g of protein?
About 159 g of beef cooked salami (about 6 slices of beef cooked salami) has 20 g of protein.
How many calories are in 20g of protein from beef cooked salami?
Getting 20 g of protein from beef cooked salami comes with 414 calories.
How much protein is in 100 g of beef cooked salami?
100 g of beef cooked salami has 13 g of protein.
More about beef cooked salami
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.