Calories in 4 Oz of Beef Cooked Salami

4 oz of beef cooked salami (113 g) has 296 calories. That is 15% of a 2,000 calorie diet.

The calories come from 14 g of protein, 25 g of fat and 2.2 g of carbohydrates, a split of 20% protein, 78% fat and 3% carbs. For comparison, 3 oz of beef cooked salami has 222 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Cooked Salami Calorie Calculator

AmountUnit

296cal

in 4 oz of beef cooked salami (113 g)

Protein14 g20% of calories

Fat25 g78% of calories

Carbs2.2 g3% of calories

15% of a 2,000 calorie day

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Beef Cooked Salami calories by serving size

Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	68	3.3 g	5.8 g	0.5 g
1 oz	28 g	74	3.6 g	6.3 g	0.5 g
50g	50 g	131	6.3 g	11 g	1 g
2 slices	52 g	136	6.6 g	12 g	1 g
100g	100 g	261	13 g	22 g	1.9 g
4 oz	113 g	296	14 g	25 g	2.2 g
200g	200 g	522	25 g	44 g	3.8 g

Beef Cooked Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Raw Ground Beef254

Reduced Fat Salami172

Turkey Cooked Salami172

Beef Cooked Salami: common questions

How many calories are in 4 oz of beef cooked salami?

4 oz of beef cooked salami weighs about 113 g and has 296 calories.

How much protein is in 4 oz of beef cooked salami?

4 oz of beef cooked salami has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 oz of beef cooked salami?

4 oz of beef cooked salami has 2.2 g of carbohydrates, including 0 g of fiber and 1.7 g of sugars.

How much beef cooked salami is 100 calories?

100 calories of beef cooked salami is 38 g, about 1 1/2 slices of beef cooked salami.

More about beef cooked salami

Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.