Calories in 300g of Beef Cooked Salami

300g of beef cooked salami (300 g) has 783 calories. That is 39% of a 2,000 calorie diet.

The calories come from 38 g of protein, 67 g of fat and 5.7 g of carbohydrates, a split of 20% protein, 78% fat and 3% carbs. For comparison, 250g of beef cooked salami has 653 and 500g of beef cooked salami has 1305 calories. Burning 783 calories takes about 140 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Cooked Salami Calorie Calculator

AmountUnit

783cal

in 300g of beef cooked salami (300 g)

Protein38 g20% of calories

Fat67 g78% of calories

Carbs5.7 g3% of calories

39% of a 2,000 calorie day

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Beef Cooked Salami calories by serving size

Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	68	3.3 g	5.8 g	0.5 g
1 oz	28 g	74	3.6 g	6.3 g	0.5 g
50g	50 g	131	6.3 g	11 g	1 g
2 slices	52 g	136	6.6 g	12 g	1 g
100g	100 g	261	13 g	22 g	1.9 g
4 oz	113 g	296	14 g	25 g	2.2 g
200g	200 g	522	25 g	44 g	3.8 g
300g	300 g	783	38 g	67 g	5.7 g

Beef Cooked Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Raw Ground Beef254

Reduced Fat Salami172

Turkey Cooked Salami172

Beef Cooked Salami: common questions

How many calories are in 300g of beef cooked salami?

300g of beef cooked salami weighs about 300 g and has 783 calories.

How much protein is in 300g of beef cooked salami?

300g of beef cooked salami has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 300g of beef cooked salami?

300g of beef cooked salami has 5.7 g of carbohydrates, including 0 g of fiber and 4.5 g of sugars.

How much beef cooked salami is 100 calories?

100 calories of beef cooked salami is 38 g, about 1 1/2 slices of beef cooked salami.

More about beef cooked salami

Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.