Calories in 2 Oz of Beef Cooked Salami
2 oz of beef cooked salami (57 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 13 g of fat and 1.1 g of carbohydrates, a split of 20% protein, 78% fat and 3% carbs. For comparison, 1 oz of beef cooked salami has 74 and 3 oz of beef cooked salami has 222 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Cooked Salami Calorie Calculator
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Beef Cooked Salami calories by serving size
Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.
Beef Cooked Salami vs similar foods
Calories per 100 g compared with other meat.
Beef Cooked Salami: common questions
How many calories are in 2 oz of beef cooked salami?
2 oz of beef cooked salami weighs about 57 g and has 148 calories.
How much protein is in 2 oz of beef cooked salami?
2 oz of beef cooked salami has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 oz of beef cooked salami?
2 oz of beef cooked salami has 1.1 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much beef cooked salami is 100 calories?
100 calories of beef cooked salami is 38 g, about 1 1/2 slices of beef cooked salami.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.