Calories in 250g of Beef Cooked Salami

250g of beef cooked salami (250 g) has 653 calories. That is 33% of a 2,000 calorie diet.

The calories come from 32 g of protein, 56 g of fat and 4.8 g of carbohydrates, a split of 20% protein, 78% fat and 3% carbs. For comparison, 200g of beef cooked salami has 522 and 300g of beef cooked salami has 783 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Cooked Salami Calorie Calculator

AmountUnit

653cal

in 250g of beef cooked salami (250 g)

Protein32 g20% of calories

Fat56 g78% of calories

Carbs4.8 g3% of calories

33% of a 2,000 calorie day

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Beef Cooked Salami calories by serving size

Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	68	3.3 g	5.8 g	0.5 g
1 oz	28 g	74	3.6 g	6.3 g	0.5 g
50g	50 g	131	6.3 g	11 g	1 g
2 slices	52 g	136	6.6 g	12 g	1 g
100g	100 g	261	13 g	22 g	1.9 g
4 oz	113 g	296	14 g	25 g	2.2 g
200g	200 g	522	25 g	44 g	3.8 g
250g	250 g	653	32 g	56 g	4.8 g

Beef Cooked Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Raw Ground Beef254

Reduced Fat Salami172

Turkey Cooked Salami172

Beef Cooked Salami: common questions

How many calories are in 250g of beef cooked salami?

250g of beef cooked salami weighs about 250 g and has 653 calories.

How much protein is in 250g of beef cooked salami?

250g of beef cooked salami has 32 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 250g of beef cooked salami?

250g of beef cooked salami has 4.8 g of carbohydrates, including 0 g of fiber and 3.8 g of sugars.

How much beef cooked salami is 100 calories?

100 calories of beef cooked salami is 38 g, about 1 1/2 slices of beef cooked salami.

More about beef cooked salami

Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.