Calories in 3 Oz of Bagel
3 oz of bagel (85 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9 g of protein, 1.1 g of fat and 45 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 2 oz of bagel has 150 and 4 oz of bagel has 299 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bagel calories by serving size
Common amounts of bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 3 g | 0.4 g | 15 g |
| 50g | 50 g | 132 | 5.3 g | 0.7 g | 26 g |
| 1 small bagel | 69 g | 182 | 7.3 g | 0.9 g | 36 g |
| 3 oz | 85 g | 225 | 9 g | 1.1 g | 45 g |
| 100g | 100 g | 264 | 11 g | 1.3 g | 52 g |
| 1 regular bagel | 105 g | 277 | 11 g | 1.4 g | 55 g |
| 4 oz | 113 g | 299 | 12 g | 1.5 g | 59 g |
| 1 large bagel | 131 g | 346 | 14 g | 1.7 g | 69 g |
| 2 small bagels | 138 g | 364 | 15 g | 1.8 g | 72 g |
| 200g | 200 g | 528 | 21 g | 2.6 g | 105 g |
| 2 regular bagels | 210 g | 554 | 22 g | 2.8 g | 110 g |
| 2 large bagels | 262 g | 692 | 28 g | 3.5 g | 137 g |
Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Bagel: common questions
How many calories are in 3 oz of bagel?
3 oz of bagel weighs about 85 g and has 225 calories.
How much protein is in 3 oz of bagel?
3 oz of bagel has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of bagel?
3 oz of bagel has 45 g of carbohydrates, including 1.4 g of fiber and 7.2 g of sugars.
How much bagel is 100 calories?
100 calories of bagel is 38 g, about 1/2 small bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707684. Original description: Bagel. Portion weights are USDA household measures.