How Much Does a Small Bagel Weigh?
A small bagel weighs about 69 grams (2.4 oz).
That is the USDA average for one small bagel, which has 182 calories and 7.3 g of protein. Sizes vary, so weigh yours if you track closely.
Bagel Calorie Calculator
182cal
in 1 small bagel (69 g)Protein7.3 g16% of calories
Fat0.9 g5% of calories
Carbs36 g79% of calories
9% of a 2,000 calorie day
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Total
Bagel weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 small bagel | 69 g | 2.4 oz | 182 |
| 1 large bagel | 131 g | 4.6 oz | 346 |
| 1 regular bagel | 105 g | 3.7 oz | 277 |
Bagel calories by serving size
Common amounts of bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 3 g | 0.4 g | 15 g |
| 50g | 50 g | 132 | 5.3 g | 0.7 g | 26 g |
| 1 small bagel | 69 g | 182 | 7.3 g | 0.9 g | 36 g |
| 100g | 100 g | 264 | 11 g | 1.3 g | 52 g |
| 1 regular bagel | 105 g | 277 | 11 g | 1.4 g | 55 g |
| 4 oz | 113 g | 299 | 12 g | 1.5 g | 59 g |
| 1 large bagel | 131 g | 346 | 14 g | 1.7 g | 69 g |
| 2 small bagels | 138 g | 364 | 15 g | 1.8 g | 72 g |
| 200g | 200 g | 528 | 21 g | 2.6 g | 105 g |
| 2 regular bagels | 210 g | 554 | 22 g | 2.8 g | 110 g |
| 2 large bagels | 262 g | 692 | 28 g | 3.5 g | 137 g |
Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Bagel: common questions
How much does a small bagel weigh?
About 69 g, or 2.4 oz.
How many calories are in a small bagel?
A small bagel has 182 calories.
More about bagel
Calories by amount
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707684. Original description: Bagel. Portion weights are USDA household measures.