Calories in 1 Oz of Bagel

1 oz of bagel (28 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.4 g of fat and 15 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 2 oz of bagel has 150 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bagel Calorie Calculator

AmountUnit

75cal

in 1 oz of bagel (28 g)

Protein3 g16% of calories

Fat0.4 g5% of calories

Carbs15 g79% of calories

4% of a 2,000 calorie day

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Bagel calories by serving size

Common amounts of bagel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	75	3 g	0.4 g	15 g
50g	50 g	132	5.3 g	0.7 g	26 g
1 small bagel	69 g	182	7.3 g	0.9 g	36 g
100g	100 g	264	11 g	1.3 g	52 g
1 regular bagel	105 g	277	11 g	1.4 g	55 g
4 oz	113 g	299	12 g	1.5 g	59 g
1 large bagel	131 g	346	14 g	1.7 g	69 g
2 small bagels	138 g	364	15 g	1.8 g	72 g
200g	200 g	528	21 g	2.6 g	105 g
2 regular bagels	210 g	554	22 g	2.8 g	110 g
2 large bagels	262 g	692	28 g	3.5 g	137 g

Bagel vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bagel278

Bagel264

Wheat Bagel250

Bagel: common questions

How many calories are in 1 oz of bagel?

1 oz of bagel weighs about 28 g and has 75 calories.

How much protein is in 1 oz of bagel?

1 oz of bagel has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 oz of bagel?

1 oz of bagel has 15 g of carbohydrates, including 0.5 g of fiber and 2.4 g of sugars.

How much bagel is 100 calories?

100 calories of bagel is 38 g, about 1/2 small bagel.

More about bagel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707684. Original description: Bagel. Portion weights are USDA household measures.