How Many Bagels for 20g of Protein?
You need about 189 g of bagel (6.7 oz), about 2 1/2 small bagels, to get 20 g of protein.
That amount has 500 calories, 2.5 g of fat and 99 g of carbohydrates. Bagel gets 16% of its calories from protein, at 11 g of protein per 100 g.
Bagel Calorie Calculator
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How much bagel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 189 g | 2 1/2 small bagels | 500 |
| 30 g protein | 284 g | 4 small bagels | 750 |
| 40 g protein | 379 g | 5 1/2 small bagels | 1000 |
Bagel calories by serving size
Common amounts of bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 3 g | 0.4 g | 15 g |
| 50g | 50 g | 132 | 5.3 g | 0.7 g | 26 g |
| 1 small bagel | 69 g | 182 | 7.3 g | 0.9 g | 36 g |
| 100g | 100 g | 264 | 11 g | 1.3 g | 52 g |
| 1 regular bagel | 105 g | 277 | 11 g | 1.4 g | 55 g |
| 4 oz | 113 g | 299 | 12 g | 1.5 g | 59 g |
| 1 large bagel | 131 g | 346 | 14 g | 1.7 g | 69 g |
| 2 small bagels | 138 g | 364 | 15 g | 1.8 g | 72 g |
| 200g | 200 g | 528 | 21 g | 2.6 g | 105 g |
| 2 regular bagels | 210 g | 554 | 22 g | 2.8 g | 110 g |
| 2 large bagels | 262 g | 692 | 28 g | 3.5 g | 137 g |
Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Bagel: common questions
How much bagel has 20g of protein?
About 189 g of bagel (about 2 1/2 small bagels) has 20 g of protein.
How many calories are in 20g of protein from bagel?
Getting 20 g of protein from bagel comes with 500 calories.
How much protein is in 100 g of bagel?
100 g of bagel has 11 g of protein.
More about bagel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707684. Original description: Bagel. Portion weights are USDA household measures.