How Many Bagels Is 300 Calories?

300 calories of bagel is 114 g (4 oz), about 1 1/2 small bagels.

That amount has 12 g of protein, 1.5 g of fat and 60 g of carbohydrates. Bagel has 264 calories per 100 g, so every 10 g adds about 26.4 calories.

Bagel Calorie Calculator

TargetOf

114g

114 g of bagel gives 300 calories.

Protein12 g16% of calories

Fat1.5 g5% of calories

Carbs60 g79% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much bagel for other calorie targets

Target	Weight	About	Protein
100 calories	38 g	1/2 small bagel	4 g
200 calories	76 g	1 small bagel	8 g
300 calories	114 g	1 1/2 small bagels	12 g
500 calories	189 g	2 1/2 small bagels	20 g

Bagel calories by serving size

Common amounts of bagel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	75	3 g	0.4 g	15 g
50g	50 g	132	5.3 g	0.7 g	26 g
1 small bagel	69 g	182	7.3 g	0.9 g	36 g
100g	100 g	264	11 g	1.3 g	52 g
1 regular bagel	105 g	277	11 g	1.4 g	55 g
4 oz	113 g	299	12 g	1.5 g	59 g
1 large bagel	131 g	346	14 g	1.7 g	69 g
2 small bagels	138 g	364	15 g	1.8 g	72 g
200g	200 g	528	21 g	2.6 g	105 g
2 regular bagels	210 g	554	22 g	2.8 g	110 g
2 large bagels	262 g	692	28 g	3.5 g	137 g

Bagel vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bagel278

Bagel264

Wheat Bagel250

Bagel: common questions

How much bagel is 300 calories?

300 calories of bagel is about 114 g, about 1 1/2 small bagels.

How many calories are in 100 g of bagel?

100 g of bagel has 264 calories.

How much protein is in 300 calories of bagel?

300 calories of bagel gives you 12 g of protein.

More about bagel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707684. Original description: Bagel. Portion weights are USDA household measures.