Calories in 100g of Bacon

100g of bacon (100 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 34 g of protein, 35 g of fat and 1.7 g of carbohydrates, a split of 30% protein, 69% fat and 1% carbs. For comparison, 50g of bacon has 234 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bacon Calorie Calculator

AmountUnit

468cal

in 100g of bacon (100 g)

Protein34 g30% of calories

Fat35 g69% of calories

Carbs1.7 g1% of calories

23% of a 2,000 calorie day

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Bacon calories by serving size

Common amounts of bacon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	1.7 g	1.8 g	0.1 g
1 thin slice	5 g	23	1.7 g	1.8 g	0.1 g
1 medium slice	8 g	37	2.7 g	2.8 g	0.1 g
2 thin slices	10 g	47	3.4 g	3.5 g	0.2 g
1 thick slice	12 g	56	4.1 g	4.2 g	0.2 g
2 medium slices	16 g	75	5.4 g	5.6 g	0.3 g
2 thick slices	24 g	112	8.1 g	8.4 g	0.4 g
1 oz	28 g	133	9.6 g	9.9 g	0.5 g
1/2 cup	40 g	187	14 g	14 g	0.7 g
1 cup	80 g	374	27 g	28 g	1.4 g
100g	100 g	468	34 g	35 g	1.7 g
4 oz	113 g	531	38 g	40 g	1.9 g

Bacon vs similar foods

Calories per 100 g compared with other meat.

Baked Cured Pork Bacon548

Bacon468

Cooked Beef Bacon449

Cooked Turkey Bacon368

Strip Steak278

Cooked Canadian Bacon146

Pan-Fried Canadian Bacon146

Bacon: common questions

How many calories are in 100g of bacon?

100g of bacon weighs about 100 g and has 468 calories.

How much protein is in 100g of bacon?

100g of bacon has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 100g of bacon?

100g of bacon has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much bacon is 100 calories?

100 calories of bacon is 21 g, about 4 1/2 thin slices of bacon.

More about bacon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705889. Original description: Pork bacon, smoked or cured, cooked. Portion weights are USDA household measures.