1 Cup of Bacon in Grams
1 cup of bacon weighs 80 grams, or 2.8 oz.
This is the USDA household measure for bacon (cup, pieces). That amount has 374 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Bacon Calorie Calculator
374cal
in 1 cup of bacon (80 g)Protein27 g30% of calories
Fat28 g69% of calories
Carbs1.4 g1% of calories
19% of a 2,000 calorie day
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Total
Bacon cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 20 g | 0.7 oz | 94 |
| 1/3 cup | 27 g | 0.9 oz | 125 |
| 1/2 cup | 40 g | 1.4 oz | 187 |
| 2/3 cup | 53 g | 1.9 oz | 250 |
| 3/4 cup | 60 g | 2.1 oz | 281 |
| 1 cup | 80 g | 2.8 oz | 374 |
| 1 1/2 cups | 120 g | 4.2 oz | 562 |
| 2 cups | 160 g | 5.6 oz | 749 |
| 3 cups | 240 g | 8.5 oz | 1123 |
| 4 cups | 320 g | 11 oz | 1498 |
Bacon calories by serving size
Common amounts of bacon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 1.7 g | 1.8 g | 0.1 g |
| 1 thin slice | 5 g | 23 | 1.7 g | 1.8 g | 0.1 g |
| 1 medium slice | 8 g | 37 | 2.7 g | 2.8 g | 0.1 g |
| 2 thin slices | 10 g | 47 | 3.4 g | 3.5 g | 0.2 g |
| 1 thick slice | 12 g | 56 | 4.1 g | 4.2 g | 0.2 g |
| 2 medium slices | 16 g | 75 | 5.4 g | 5.6 g | 0.3 g |
| 2 thick slices | 24 g | 112 | 8.1 g | 8.4 g | 0.4 g |
| 1 oz | 28 g | 133 | 9.6 g | 9.9 g | 0.5 g |
| 1/2 cup | 40 g | 187 | 14 g | 14 g | 0.7 g |
| 1 cup | 80 g | 374 | 27 g | 28 g | 1.4 g |
| 100g | 100 g | 468 | 34 g | 35 g | 1.7 g |
| 4 oz | 113 g | 531 | 38 g | 40 g | 1.9 g |
Bacon vs similar foods
Calories per 100 g compared with other meat.
Bacon: common questions
How many grams are in 1 cup of bacon?
1 cup of bacon is about 80 g.
How many calories are in 1 cup of bacon?
1 cup of bacon has 374 calories.
How many cups is 100 g of bacon?
100 g of bacon is about 1 1/4 cups.
More about bacon
Calories by amount
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705889. Original description: Pork bacon, smoked or cured, cooked. Portion weights are USDA household measures.