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Bacon vs Pork Sausage Calories
Bacon has 44% more calories than pork sausage: 468 vs 325 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, bacon has more. For fiber, about the same fiber.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 half smoke pork sausage (112 g) has 364 calories.
Bacon and Pork Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Pork Sausage |
|---|---|---|
| Calories | 468 | 325 |
| Protein | 34 g | 19 g |
| Fat | 35 g | 27 g |
| Saturated fat | 12 g | 8.8 g |
| Carbohydrates | 1.7 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.1 g |
| Sodium | 1684 mg | 814 mg |
| Potassium | 499 mg | 342 mg |
| Calcium | 11 mg | 9 mg |
| Iron | 1 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Pork Sausage: common questions
Which has more calories, bacon or pork sausage?
Bacon has more calories per 100 g (468 vs 325).
Which has more protein, bacon or pork sausage?
Bacon has more protein per 100 g (34 g vs 19 g).
Is bacon or pork sausage better for weight loss?
Pork Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Pork Sausage: FDC ID 2706191.