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Bacon vs Chicken Breast Calories
Bacon has 191% more calories than chicken breast: 468 vs 161 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, bacon has more. For fiber, about the same fiber.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 medium chicken breast (120 g) has 193 calories.
Bacon and Chicken Breast calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Chicken Breast |
|---|---|---|
| Calories | 468 | 161 |
| Protein | 34 g | 30 g |
| Fat | 35 g | 3.5 g |
| Saturated fat | 12 g | 0.8 g |
| Carbohydrates | 1.7 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1684 mg | 360 mg |
| Potassium | 499 mg | 359 mg |
| Calcium | 11 mg | 7 mg |
| Iron | 1 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Chicken Breast: common questions
Which has more calories, bacon or chicken breast?
Bacon has more calories per 100 g (468 vs 161).
Which has more protein, bacon or chicken breast?
Bacon has more protein per 100 g (34 g vs 30 g).
Is bacon or chicken breast better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Bacon
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Chicken Breast: FDC ID 2705956.